Depression: Do You Have It?
The thing about life is that we cant avoid the fact that there will be times that we will be sad and down. We might obtain news that does not please our ears or perhaps, we had a bad day at school or at work. And there is nothing we can do so as to always keep our moods happy as well as our spirits high. We just have to face the reality that there will be times that we will feel upset and sad about particular things. A couple of people will surely experience downs and ups in their lives. And if this sounds like you, then maybe you are going through the state of depression. Believe it or not, a lot of people will go through depressive states in their lives. And if we are lucky enough or we know how to handle stress, then it is possible that we can avoid experiencing depression.
And a lot of people are not aware that they already have depression until a time would come that they will experience extreme series of events or actions in their lives. And keep reading this article for you to know more about depression.
What is depression?
With depression, it is a lot harder for us to keep up with our day to day lives. And when a person is suffering from depression, emotions such as despair or hopelessness can take over as well as leave them in undyingly low spirits. And learning more about depression can aid you to understand why you are feeling such emotions and how can you address them and ask for guidance.
The symptoms of depression
A number of sufferers would describe having depression as a feeling like they are always surrounded with dark clouds. And also, most of the time, they would say that nothing will ever be right in their lives and that they constantly feel a hollow inside them. Some of the most usual symptoms of depression are the following: feeling suicidal, inability to focus, feeling irritable and angry, and having low tolerance level, unexplained weight gain or weight loss, finding daily activities not interesting, behaving in a reckless manner such as substance abuse and compulsive gambling, feeling little to no energy or physically drained, difficulty in sleeping, finding day to day activities not interesting at all and so on.
And also, there are various types of depression. For example, there are a lot of people who are diagnosed by their doctors with depression. In addition, if you have severe depression coupled with extreme mood swings, then you may developed or be diagnosed with bipolar disorder.