What you Need to Know about Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. Some factors are responsible for the decline in testosterone levels, and the effects of reduction might be visible for a short duration.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. It is of essence that you have sufficient levels of testosterone so that you have tremendous health gains and in case you have low levels, do not shy away from taking a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
Suppose you are worried about the side effects, you can choose the natural methods of boosting testosterone levels which have no effects at all. The natural ways involve proper dieting and change of lifestyle.
For instance, you must include a significant portion of proteins in your diet, a moderate essential fat, and carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. Exercises enhance the production of testosterone hormones, and this could be important for most men with low levels of the hormone.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. People who spend less time in bed may experience a low level of this essential hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.
You can also opt to use herbs and natural supplements to treat low testosterone levels. Herbs such as Tribulus Terrestris, Panax ginseng, and tongat ali are just a few among many which have health gaines in the production of testosterone hormone. The herbs can also enhance blood flow to every part of the body.
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