Safe Drinking Tips that Can Come in Handy
Just because you are of legal drinking age is not reason enough to drink irresponsibly. Though drinking can be highly pleasurable, if overdone, it can be lethal. However much pleasurable you think drinking is, if left unchecked, it can ruin your life. It is not rocket-science that over imbibing in alcohol will land you in trouble. Furthermore, abusing alcohol can bring untold suffering and health problems to the users. It is imperative to learn more about responsible drinking to be on the safe side and also avoid endangering other people’s lives. To set the ball rolling, read more now for some helpful responsible drinking pointers.
It makes no sense at all drinking heavily on an empty stomach and expecting to stay sober. Any website dealing with responsible drinking matters will advise against drinking on an empty stomach. The small intestines and stomach are the conduits for getting alcohol into the bloodstream. You will definitely get drunk faster if you drink on an empty stomach. So, it is imperative that you eat well before you start drinking. It also doesn’t hurt to eat more during your drinking session.
Sometimes it is very easy to forget how many drinks you have taken. This is especially when you are out drinking with friends and drinks are coming in rounds at a mercurial speed. So that you won’t lose count and drink more than intended, always count your drinks. It is vital that you set the number of drinks that you can take and be strict in adhering to the limit. If you have friends who are alcoholics and drinks in rounds, avoid them like the plague.
Do you know that the way alcohol you will react to alcohol is determined by the blood alcohol concentration or BAC? BAC is the amount of alcohol in your body and the more you drink, the more it rises. To ensure that your BAC doesn’t rise to unsafe proportions, there are some precautions that you need to take. First, you need to opt for drinks with low alcoholic content. But if this is impossible, then ensure that you take fluids like water between alcoholic drinks. Most importantly, you are advised to take sips of drink instead of gulping them down.
If you need to learn more about responsible drinking, avoid drinking games. To be able to drink responsibly, avoid games such as shots and skolling races. These games tend to make you drink way past your set limit of drinks. While caught up in the spirit of the games; pun intended, you can easily lose count of how many drinks you have had. Playing games like pool and dancing are alternative choices. Most importantly, avoid mixing alcohol with energy drinks as it can increase your appetite for more drinks. The guidelines given above will be a godsend in helping you drink responsibly.
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