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Ways of Reversing Prediabetes

Majority of people from various areas are at risk of developing diseases like diabetes due to some reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. The sugar level in individuals bound to rise when the body becomes resistant to the insulin hormone required to transport glucose in different parts of the body. Some of the symptoms of diabetes include feeling thirstier than normal, frequent urination and weight loss despite eating well. By visiting a doctor, people will be advised on ways of managing these symptoms which could reverse Prediabetes. Prediabetes can also occur in people due to hereditary factors.

People with excess weight can engage in physical exercises which will help reduce their weight. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Another way of reversing Prediabetes is by eating low fruits that do not have high sugar level which includes the raspberries and blackberries. People who intend to reverse prediabetes should also reduce the carbohydrates levels they consume on a daily basis. People who are at risk of diabetes are also advised to refrain from taking alcohol as it is among the factors that increase blood sugar levels. Prediabetes can also be reversed when people take meals that are gluten free.

One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. People must ensure that the meals taken are small in portions and they also take healthy snacks. Foods that are prepared with coconut oil will also help to reversed prediabetes. People must ensure that their foods are rich in fiber which controls blood sugar level. It is important to keep off the processed foods and consume whole foods as these food types causes spikes in the blood sugar levels. People who may not be aware of the right foods to cook can look for information from the website concerning the different centers that are offering books, fitness, and recipes that are healthy.

Another way of reversing prediabetes is by keeping stress low and getting enough sleep. People can also reduce the chances of getting diabetes by taking increasing magnesium levels. People should strive towards ensuring that their foods are rich in omega 3 fatty acids. Some of the foods rich in omega 3 include eggs and fish. Diabetes is rich in antioxidants and vitamin E which helps to reverse prediabetes levels. People can test their glucose level at the health facilities or at home by using the recommended testing kits which are not expensive. It is important to make changes where necessary so that some diseases can be kept at bay.