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What You Should Know about Depression

Depression is caused by what? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.

If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. When a person is bereaved they might also become depressed. Cases of trauma could lead to depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

Lots of care and love needs to be sent to the people with depression. Support, psychotherapy, and antidepressants are required in the treatment of depression. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Drugs are also useful in the treatment of depression. At advanced stage depression requires professional care and treatment. Exercises are also considered to be great in the treatment of depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.

A health specialist could help unearth the type of depression you are suffering from. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.