The Best Advice About Vitamins I’ve Ever Written

The Significance of Macular Degeneration Vitamins and How it Works

How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. It is unfortunate to know that 10 million Americans are affected by this disease.

This is an article that talks about how to slow macular degeneration and possibly cure it.

There are seven most important vitamins for macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The challenge is your body is not producing those nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. They are both nutrients found in the retina which protects you from the damaging blue lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. You will not be able to read again, drive, or even see your loved ones. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries contain high amounts of lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.

It is possible to take care of your eyes, just be wise.

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