What Do You Know About Exercises

Simple and Solid Women’s Workouts

As a woman just try to look at the things which you do from morning to dusk, and you will realize that they rarely give your body enough exercise. You wake up in the morning, do light duties such as just preparing breakfast for your small family and just rush to your office where you work till late hours of the day. As such,you have to get out of the comfort zone and get your body into some physical activity. Just have a look at the activities which you normally have in a week and you will realize that they are not sufficient to give your body adequate exercise. As a lady who is health conscious, it paramount you have basics of the workouts which you always do to give your body enough exercises. It is very important for your body to be flexible. For you to reclaim your health, you have to keep fit first. If you are a woman and you are looking for simple women workouts, this article has compiled them for you. Just keep your eye glued from one sentence to the other and finally you will be this lady who is always fit in her official and casual wears.

Do it simple, do it lightly and start with a single-leg deadlift. The aim of this is to lift and tone the glutes and even activate your whole core. This greatly helps in preventing your back pain. Have this light workout, get hold of your pair of dumbbells, standing on your right foot, raise your right foot behind you as you bend your knees until you ensure that your left leg is 180 degree to the floor. Next, you bend forward at your hips, as slowly lower your body to the lowest point possible. Pause slightly then push your body back to its original position. As you tend to rise, try to use your glutes so as to push your hips forward instead of pushing them from your back. Remember to keep your chest up and core engaged in your entire movements.

The other move is the side plank; a very useful move which has yielded sound results within. This is the trick to tightening and shrinking your waistline. It reaches up to the deepest muscles of the abdomen which other abs don’t exercise. A very light thing to do, lie to the left keeping your knee straight, prop your upper body forming an 180 degrees with your shoulders and ankles. Repeat the same steps severally.
Take note that it is very important to maintain consistency when doing your workouts like this is what yields results. Ensure that workouts are always in your daily schedule. Just do these workouts regularly and you will be very fit after a while.

Source: discover here